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Bone Broth Recipe Directions

Here’s how we make our Bone Broth. We use either beef or chicken bones depending on your preference. 

1. Place bones into a slow cooker and cover with water. You can also roast your beef in the over at 350 for 30 mins to bring out more beef flavor. 
2. Add 2 tablespoons of organic apple cider vinegar we use Braggs Apple Cider Vinegar to water. This is essential to help to pull out important nutrients from the bones.
3. You can add carrots, onions, celery, and Mediterranean sea salt, for added nutrients.  ( based on your preference) 
4. Fill crockpot filtered water. Leave room for the broth to boil. We will also add more water if needed. 
5. Bring to a boil for a minimum of 4 hours and then reduce to “warm” for at least 24 hours. Remove scum as it arises.
6. Cook slow and at low heat. Chicken bones can cook for 24 hours. Beef bones can cook for 48 hours. A low and slow cook time is necessary in order to fully extract the nutrients in and around the bone. 
7. Remove from heat and let cool slightly. Strain broth using a metal strainer to remove all bits of the bones and vegetable. Pour into glass jars and enjoy. Keep for 5 days or freeze. 
8. Consume as often as you want by drinking it or use as a soup stock. You may want to add extra salt to taste 

Additional Options:

• For some anti-inflammation add some turmeric to your recipe
• If you don’t want the fat (come on, it is good for you) – skim it off or take it off after it hardens in the fridge.  We use ours for cooking oil.